Nutrition Tip: Eat Small and Frequent Meals

Nutrition Tip of the Week:

EAT SMALL, FREQUENT MEALS TO BURN FAT

Eating 5-6 small meals a day every 2-3 hours boosts your metabolic rate. With and increased metabolic rate, your body will undergo more caloric expenditure!

Starving your body isn't kind.


Kindness to your body leads to health and happiness.
Eat a lot - a lot of good small meals.

Call me for a tour of the gym! I'd love to show you where we get all serious about being health in a fun and friendly way.  You'll enjoy it, for sure!

Doug McKinney, trainer and owner

Now Jerrud Hikes With His Family

Jerrud arrived at SomomaXFitness barely able to walk due to a serious knee surgery. Now he hikes with his family and trains three days a week on building his body/mind so he can continue to be a active father for his kids and wife.




I'd love to take the credit for his amazing results, but it really is all on him and his vision to live a healthy, happy life.

In Jerrud's case the kind thing to do for his body was to put on 15 lbs (of lean muscle, losing as much fat while doing so) and in the process he inspires me to be a better coach and makes me excited everyday about my work!

A friendly and mutually encouraging atmosphere

Mandi is a very good example of making a life change! She has turned extra weight into lean muscle with 45 minute trainings three times a week. 

Mandi brings her friend and they spilt the cost. They are so much fun to work with and having them here creates a friendly and mutually encouraging atmosphere.  

What makes it all work for Mandi is her attitude and smile.  She has a strong will to be happy and uses her mind to improve her body.  Staying healthy helps her keep up with her three boys. 

Kindness to your body results in health and happiness. 

How Much is Too Much Tanya?

Tanya is one of those people blessed with outstanding genes. But she doesn't rest on that inheritance. No, she works out, and she is an amazing mom, and she is hard worker. She makes time to be kind to her body.

Watching Tonya workout is inspiring and like everyone else she has had to find the right way to do it for her body. In her case she had to discover how much is too much and what appropriate goals are - and she's got that now. She knows how to avoid working out too hard.

I show her exactly what to do and she does exactly what I show her - and what a joy it is to witness.

Kindness, Health and Happiness is bursting out all over at SonomaXFitness

Now he looks and feels great about himself.

I like training Mel because he truly is a joy to watch. He has a contagious outlook, a joy filled attitude about himself that is changing his body.

Mel works hard at his career too, and many hard workers sometimes forget to help themselves! Maybe Mel was one of those people before, I don't know, but not now!

He makes time to take care of his body and spirit. And, he looks great and feels great about himself and inspires me to work on myself.

That's why I love training others !





Health, Kindness and Happiness
It's an inside job!

Kindness, Health and Happiness at a Gym? You Bet!!!

People thrive when the are appreciated and when they are shown kindness.  It's no different at the gym.  At www.SonomaXFitness.com we see people's faces brighten up and their effort double when they are treated well.   We like people!

Health and happiness go hand in hand - both are an inside job.   Your mind matters!

Call us so we can help you connect with your happiness!

Kindness, Health and Happiness

SonomaXFitness is a gym for everyone

At SonomaXFitness we value kindness, and health and happiness. We believe anyone can work out at any age and that everyone should feel supported and encouraged in the steps they take to be healthy.

The thing we value the most is the look on someone's face when they see themselves in a mirror and feel better about themselves.

We love contributing to your happiness and wellbeing.  

We offer one-on-one training, couples training, and group personal training.

We can help you reach your goal, whatever it may be!       

• Weight loss
• Cardiovascular endurance
• Strength gains
• Muscle growth
• Athletic training
• Functional training
• Toning/shaping

Kindness

Health

Happiness

A Gym For Everyone