Replace Fat With Muscle

Mark has been coming to SonomaXFitness.com for a year and a half and has not missed a single workout.  He is committed and always on time.  He pays attention and integrates what he learns. As a result his form is improving and his body is showing dramatic results. Mark has replaced probably 20lbs of fat with muscle.  

Call me to schedule a visit to our gym to see what we do here.  It's a semi-private, clean and friendly place.  Small groups of 3-4 sometimes workout here.  So if your friends want to workout together, call me and let's talk about it. 

What To Do On A Rainy Day?

Work out inside of course!

Alrighty Folks! 

In honor of the impending weather changes 

we are moving in doors permanently until spring. 

Which means.... 

you can work your way through the drab winter months 

into a healthier, happier 

YOU!

 

We will be at 

3915 Sebastopol Rd, 

at SonomaXFitness. 

9:15, Monday, Weds, Friday. 

 

 Hope to see you soon!

xo  Doug and Krysta

We call it

Body Roxx Boot Camp!

Call for more information.

Nutrition Tip: Eat on Your Rest Days

Nutrition Tip of the Week:

EAT, EAT, EAT ON YOUR REST DAYS!

There is a common misconception that one must overload his or her body with calories on workout days to ensure proper healing and growth. While it is important to feed your body with sufficient nutrients prior to and after your workout, your body actually induces muscular growth and recovery on your "rest days." Remember that on your workout days you are damaging the muscle. 

To ensure proper recovery on the day following your workout, replenish your body with sufficient nutrients.

A friendly and mutually encouraging atmosphere

Mandi is a very good example of making a life change! She has turned extra weight into lean muscle with 45 minute trainings three times a week. 

Mandi brings her friend and they spilt the cost. They are so much fun to work with and having them here creates a friendly and mutually encouraging atmosphere.  

What makes it all work for Mandi is her attitude and smile.  She has a strong will to be happy and uses her mind to improve her body.  Staying healthy helps her keep up with her three boys. 

Kindness to your body results in health and happiness. 

Friendly, Kind and Straight Talking - That's what kind of peopleworkout at SonomaXFitness

I love working out with Lisa because she made me become a lot better trainer.

How?

She asked all the right questions and then she followed through with everything I asked her to do.  So I had to stay one step ahead of her rapid progress. 

And she is a good listener.  

She followed her diet to the exact calorie.  And on her very first show she almost out performed Miss Olympia, coming second in the Windsor Body Building Show.

I call Lisa my best girlfriend.  She is a straight talker.  She is generous.

She is exactly the kind of client I love to have at SonomaXFitness.

You don't need to outperform Miss Olympia, you just have to be exited about feeling better and enjoying the journey of getting healthy one day at a time.