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I like training Mel because he truly is a joy to watch. He has a contagious outlook, a joy filled attitude about himself that is chang... -
We don't have lockers We don't have a spa We don't have a pool We don't have a snack bar We don't have million ... -
"I can’t imagine a better training experience than the one I get with Doug at SonomaXfitness "He really knows his stuff. ... -
Jason has made a lot of progress over 20 weeks. He gets the "most improved" prize for changing his body composition. He ch... -
I believe anyone can train at any age! It's not the weights, it's the mind that does the body changing Call me at the n...
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Mark has been coming to SonomaXFitness.com for a year and a half and has not missed a single workout. He is committed and always on time. ... -
Work out inside of course! Alrighty Folks! In honor of the impending weather changes we are moving in doors permanently unt... -
Attitude, Energy and Physique! It's all improved since I started working out at SonomaXFitness He doesn't let you get away wit...
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I love working out with Lisa because she made me become a lot better trainer. How? She asked all the right questions and then she f... -
Knowing when to stop Don't train through sharp pain (like electric shocks). As soon as you feel it, stop, you're done for the day. ...
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