Nutrition Tip: Eat Small and Frequent Meals

Nutrition Tip of the Week:

EAT SMALL, FREQUENT MEALS TO BURN FAT

Eating 5-6 small meals a day every 2-3 hours boosts your metabolic rate. With and increased metabolic rate, your body will undergo more caloric expenditure!

Starving your body isn't kind.


Kindness to your body leads to health and happiness.
Eat a lot - a lot of good small meals.

Call me for a tour of the gym! I'd love to show you where we get all serious about being health in a fun and friendly way.  You'll enjoy it, for sure!

Doug McKinney, trainer and owner

A friendly and mutually encouraging atmosphere

Mandi is a very good example of making a life change! She has turned extra weight into lean muscle with 45 minute trainings three times a week. 

Mandi brings her friend and they spilt the cost. They are so much fun to work with and having them here creates a friendly and mutually encouraging atmosphere.  

What makes it all work for Mandi is her attitude and smile.  She has a strong will to be happy and uses her mind to improve her body.  Staying healthy helps her keep up with her three boys. 

Kindness to your body results in health and happiness. 

Kindness, Health and Happiness at a Gym? You Bet!!!

People thrive when the are appreciated and when they are shown kindness.  It's no different at the gym.  At www.SonomaXFitness.com we see people's faces brighten up and their effort double when they are treated well.   We like people!

Health and happiness go hand in hand - both are an inside job.   Your mind matters!

Call us so we can help you connect with your happiness!

Kindness, Health and Happiness

SonomaXFitness is a gym for everyone

At SonomaXFitness we value kindness, and health and happiness. We believe anyone can work out at any age and that everyone should feel supported and encouraged in the steps they take to be healthy.

The thing we value the most is the look on someone's face when they see themselves in a mirror and feel better about themselves.

We love contributing to your happiness and wellbeing.  

We offer one-on-one training, couples training, and group personal training.

We can help you reach your goal, whatever it may be!       

• Weight loss
• Cardiovascular endurance
• Strength gains
• Muscle growth
• Athletic training
• Functional training
• Toning/shaping

Kindness

Health

Happiness

A Gym For Everyone

Training Kids at SonomaXFitness

I don't think there is a age limit to kids training with weights ! 

Parents, call me and lets talk about having a family experience at SonomaXFitness gym.

Or contact me using the form on the right.