We want to help you feel awesome about the body you live in.

We don't have lockers

We don't have a spa

We don't have a pool

We don't have a snack bar

We don't have million machines 

But we do have a happy, friendly attitude and a commitment to get you in and out of here on time and feeling better about yourself every session.  

• We believe everyone can work out at any age.
• We believe people deserve to be treated kindly.
• We believe that kindness leads to healthy choices.
• We believe health contributes to happiness.

I want to help you feel awesome about the body you live in. 

Would you like to see the gym?  Call me for an tour.  I'll show you around.  And that's Pete in the photo, he's friendly too and on duty every day at SonomaXFitness.

Doug McKinney, Trainer, Owner

Nutrition Tip: Eat Small and Frequent Meals

Nutrition Tip of the Week:

EAT SMALL, FREQUENT MEALS TO BURN FAT

Eating 5-6 small meals a day every 2-3 hours boosts your metabolic rate. With and increased metabolic rate, your body will undergo more caloric expenditure!

Starving your body isn't kind.


Kindness to your body leads to health and happiness.
Eat a lot - a lot of good small meals.

Call me for a tour of the gym! I'd love to show you where we get all serious about being health in a fun and friendly way.  You'll enjoy it, for sure!

Doug McKinney, trainer and owner

A friendly and mutually encouraging atmosphere

Mandi is a very good example of making a life change! She has turned extra weight into lean muscle with 45 minute trainings three times a week. 

Mandi brings her friend and they spilt the cost. They are so much fun to work with and having them here creates a friendly and mutually encouraging atmosphere.  

What makes it all work for Mandi is her attitude and smile.  She has a strong will to be happy and uses her mind to improve her body.  Staying healthy helps her keep up with her three boys. 

Kindness to your body results in health and happiness. 

Now he looks and feels great about himself.

I like training Mel because he truly is a joy to watch. He has a contagious outlook, a joy filled attitude about himself that is changing his body.

Mel works hard at his career too, and many hard workers sometimes forget to help themselves! Maybe Mel was one of those people before, I don't know, but not now!

He makes time to take care of his body and spirit. And, he looks great and feels great about himself and inspires me to work on myself.

That's why I love training others !





Health, Kindness and Happiness
It's an inside job!

Kindness, Health and Happiness at a Gym? You Bet!!!

People thrive when the are appreciated and when they are shown kindness.  It's no different at the gym.  At www.SonomaXFitness.com we see people's faces brighten up and their effort double when they are treated well.   We like people!

Health and happiness go hand in hand - both are an inside job.   Your mind matters!

Call us so we can help you connect with your happiness!

Kindness, Health and Happiness

SonomaXFitness is a gym for everyone

At SonomaXFitness we value kindness, and health and happiness. We believe anyone can work out at any age and that everyone should feel supported and encouraged in the steps they take to be healthy.

The thing we value the most is the look on someone's face when they see themselves in a mirror and feel better about themselves.

We love contributing to your happiness and wellbeing.  

We offer one-on-one training, couples training, and group personal training.

We can help you reach your goal, whatever it may be!       

• Weight loss
• Cardiovascular endurance
• Strength gains
• Muscle growth
• Athletic training
• Functional training
• Toning/shaping

Kindness

Health

Happiness

A Gym For Everyone