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Showing posts with label Kindness. Show all posts
Showing posts with label Kindness. Show all posts
Friday, August 22, 2014

Nutrition Tip: Eat Small and Frequent Meals

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Nutrition Tip of the Week: EAT SMALL, FREQUENT MEALS TO BURN FAT Eating 5-6 small meals a day every 2-3 hours boosts your metabolic ra...
Thursday, August 21, 2014

Now Jerrud Hikes With His Family

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Jerrud arrived at SomomaXFitness barely able to walk due to a serious knee surgery. Now he hikes with his family and trains three days a wee...
Wednesday, August 20, 2014

A friendly and mutually encouraging atmosphere

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Mandi is a very good example of making a life change! She has turned extra weight into lean muscle with 45 minute trainings three times a we...
Monday, August 18, 2014

How Much is Too Much Tanya?

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Tanya is one of those people blessed with outstanding genes. But she doesn't rest on that inheritance. No, she works out, and she is an...
Saturday, August 16, 2014

Now he looks and feels great about himself.

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I like training Mel because he truly is a joy to watch. He has a contagious outlook, a joy filled attitude about himself that is chang...
Wednesday, August 13, 2014

Kindness, Health and Happiness at a Gym? You Bet!!!

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People thrive when the are appreciated and when they are shown kindness.  It's no different at the gym.  At www.SonomaXFitness.com we s...
Tuesday, August 12, 2014

Kindness, Health and Happiness

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SonomaXFitness is a gym for everyone At SonomaXFitness we value kindness, and health and happiness . We believe anyone can work out at any...