. 3915 Sebastopol Road * Santa Rosa, California 95407 * 707-540-4207
Popular Posts
-
Chuck - 54 Years Old Chuck started with intense shoulder issues. He couldn't lift his arm probably from repetitive motions at work. So... -
Ann rehabilitated her back by working out three times a week 30 minutes each. Using easy, effective and back friendly strength training she... -
Nutrition Tip of the Week: EAT MORE IN THE MORNING AND LESS IN THE EVENING TO GET LEAN Since we are always on the go, it is easy to skip b... -
KNOW YOUR CARBS! Carbohydrates are categorized by the amount of time it takes for the body to process them. There are two main categories:... -
Cleaned Up My Diet First Doug has been my trainer since September 2013. The first few months were really spotty with it being the holida... -
Nutrition Tip of the Week: EAT, EAT, EAT ON YOUR REST DAYS! There is a common misconception that one must overload his or her body wit...
-
Mandi is a very good example of making a life change! She has turned extra weight into lean muscle with 45 minute trainings three times a we... -
Knowing when to stop Don't train through sharp pain (like electric shocks). As soon as you feel it, stop, you're done for the day. ... -
Mark has been coming to SonomaXFitness.com for a year and a half and has not missed a single workout. He is committed and always on time. ... -
Ergonomically good for sit-ups if you have a back issue, exercise balls shape to your body for support in a firm but gentle way while ...
No comments:
Post a Comment