SonomaXfitness: Happiness

. 3915 Sebastopol Road * Santa Rosa, California 95407 * 707-540-4207

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Showing posts with label Happiness. Show all posts

Showing posts with label Happiness. Show all posts

Monday, August 25, 2014

We want to help you feel awesome about the body you live in.

We don't have lockers We don't have a spa We don't have a pool We don't have a snack bar We don't have million ...

Friday, August 22, 2014

Nutrition Tip: Eat Small and Frequent Meals

Nutrition Tip of the Week: EAT SMALL, FREQUENT MEALS TO BURN FAT Eating 5-6 small meals a day every 2-3 hours boosts your metabolic ra...

Wednesday, August 20, 2014

A friendly and mutually encouraging atmosphere

Mandi is a very good example of making a life change! She has turned extra weight into lean muscle with 45 minute trainings three times a we...

Saturday, August 16, 2014

Now he looks and feels great about himself.

I like training Mel because he truly is a joy to watch. He has a contagious outlook, a joy filled attitude about himself that is chang...

Wednesday, August 13, 2014

Kindness, Health and Happiness at a Gym? You Bet!!!

People thrive when the are appreciated and when they are shown kindness. It's no different at the gym. At www.SonomaXFitness.com we s...

Tuesday, August 12, 2014

Kindness, Health and Happiness

SonomaXFitness is a gym for everyone At SonomaXFitness we value kindness, and health and happiness . We believe anyone can work out at any...

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