What To Do On A Rainy Day?

Work out inside of course!

Alrighty Folks! 

In honor of the impending weather changes 

we are moving in doors permanently until spring. 

Which means.... 

you can work your way through the drab winter months 

into a healthier, happier 

YOU!

 

We will be at 

3915 Sebastopol Rd, 

at SonomaXFitness. 

9:15, Monday, Weds, Friday. 

 

 Hope to see you soon!

xo  Doug and Krysta

We call it

Body Roxx Boot Camp!

Call for more information.

What Is Boot Camp All About?

boot camp:  noun. 

1. A training camp for military recruits.  No, that's not us.
2. A correctional method, usually applied to youthful offenders, that employs strict disciplinary techniques and rigorous physical training.   No, no, no, that's not us.  We don't scream, yell or shame.
3. An intensive training program, as for improving one's physical fitness.  Ah, now that's us. But with fun and mindful, clear instructions from two people who love working out:  Doug and Krysta.

Here is what Body Roxx boot camp is all about:

• 9:15 am fun in the park.  (Layer up, it starts cold, but you'll warm up plenty soon.)
• Exercise outside.  (Fuel up with plenty protein, you'll be burning it.)
• Resiliency training.  (Rain or shine, we do it!)

For more information, click here.

Body Roxx Boot Camp

SonomaXfitness is launching something new and exciting.

Body Roxx Boot Camp

for all levels of fitness

All you need is water, a mat and a fun, positive attitude.