. 3915 Sebastopol Road * Santa Rosa, California 95407 * 707-540-4207
Pages
Home
The Gym
Contra Costa 2011
San Francisco 2010
My Awesome Clients
Videos
Thursday, July 31, 2014
Training Kids at SonomaXFitness
I don't think there is a age limit to kids training with weights !
Parents, call me and lets talk about having a family experience at SonomaXFitness gym.
Or contact me using the form on the right.
No comments:
Post a Comment
Newer Post
Older Post
Home
View mobile version
Subscribe to:
Post Comments (Atom)
Popular Posts
Don't Work Through Pain
Chuck - 54 Years Old Chuck started with intense shoulder issues. He couldn't lift his arm probably from repetitive motions at work. So...
Easy, effective and back friendly strength training
Ann rehabilitated her back by working out three times a week 30 minutes each. Using easy, effective and back friendly strength training she...
Nutrition tip: Eat More In The Morning
Nutrition Tip of the Week: EAT MORE IN THE MORNING AND LESS IN THE EVENING TO GET LEAN Since we are always on the go, it is easy to skip b...
Nutrition Tip: Know Your Carbs
KNOW YOUR CARBS! Carbohydrates are categorized by the amount of time it takes for the body to process them. There are two main categories:...
I saw my weight drop down 20 pounds in 3 months.
Cleaned Up My Diet First Doug has been my trainer since September 2013. The first few months were really spotty with it being the holida...
Nutrition Tip: Eat on Your Rest Days
Nutrition Tip of the Week: EAT, EAT, EAT ON YOUR REST DAYS! There is a common misconception that one must overload his or her body wit...
A friendly and mutually encouraging atmosphere
Mandi is a very good example of making a life change! She has turned extra weight into lean muscle with 45 minute trainings three times a we...
Pain and No Gain
Knowing when to stop Don't train through sharp pain (like electric shocks). As soon as you feel it, stop, you're done for the day. ...
Replace Fat With Muscle
Mark has been coming to SonomaXFitness.com for a year and a half and has not missed a single workout. He is committed and always on time. ...
Exercise Balls
Ergonomically good for sit-ups if you have a back issue, exercise balls shape to your body for support in a firm but gentle way while ...
No comments:
Post a Comment