Kindness, Health and Happiness

SonomaXFitness is a gym for everyone

At SonomaXFitness we value kindness, and health and happiness. We believe anyone can work out at any age and that everyone should feel supported and encouraged in the steps they take to be healthy.

The thing we value the most is the look on someone's face when they see themselves in a mirror and feel better about themselves.

We love contributing to your happiness and wellbeing.  

We offer one-on-one training, couples training, and group personal training.

We can help you reach your goal, whatever it may be!       

• Weight loss
• Cardiovascular endurance
• Strength gains
• Muscle growth
• Athletic training
• Functional training
• Toning/shaping

Kindness

Health

Happiness

A Gym For Everyone

SonomaXFitness Clients are Happy People. Fitness is Fun at Any Age

SonomaXFitness clients are happy people for sure.  I think a good part of their happiness comes from having fun while keeping fit.  From 8 years old to 80 years old, fitness can be fun, at any age.  Look at their smiles and you decide.

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www.sonomaxfitness.com

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Nutrition Tip: Reduce Carb Intake Later in the Day

REDUCE YOUR CARB INTAKE LATER IN THE DAY


Carbohydrates=energy. As your day comes to an end and your activity level decreases, carbohydrates won't be needed less for energy and will likely be stored as fat. It's okay to keep carbs at a moderate to high level for breakfast and lunch, but try to consume minimal carbohydrates with your afternoon snack and especially with dinner.

Any Weight Can Do When You Concentrate and Flex

Squeeze and concentrate on the way up and down, that the secret!

 

Maintain Straight Arms for Bigger Pumps

The common misconception when performing a biceps curl is to move the weight as high as you can. By doing so, you are disengaging the biceps brachii muscle. To maintain tension on the muscle, keep your forearm in line with your wrist.

SonomaXFitness, A Gym For Everyone.

I believe anyone can train at any age!  

It's not the weights, it's the mind that does the body changing

Call me at the number above to talk about your health and fitness or contact me with the form on the right.

Doug.

Training Women - By twos or just you

My women clients love the friendly atmosphere at SonomaXfitness. They can come as they are! No judgement here. No competition here. No attitude here. Just good fun focus one-on-one work out.

Some come with a friend and split the cost! Call me to talk about options.

If I don't answer it's because I'm training excited, happy customers.

Leave a message with your call back number.  Or contact me using the form on this site.

Doug.