. 3915 Sebastopol Road * Santa Rosa, California 95407 * 707-540-4207
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Knowing when to stop Don't train through sharp pain (like electric shocks). As soon as you feel it, stop, you're done for the day. ... -
Mark has been coming to SonomaXFitness.com for a year and a half and has not missed a single workout. He is committed and always on time. ... -
Jason has made a lot of progress over 20 weeks. He gets the "most improved" prize for changing his body composition. He ch... -
Ergonomically good for sit-ups if you have a back issue, exercise balls shape to your body for support in a firm but gentle way while ... -
Big props to my man Doug at Sonoma X Gym. just had the most effective arm workout I have ever had. Forearms are blown out to say the least t... -
Leg Press Machine The Leg Press Machine is a favorite for many SonomaXFitness clients. It's smooth and the angle builds legs and glutes ... -
People thrive when the are appreciated and when they are shown kindness. It's no different at the gym. At www.SonomaXFitness.com we s... -
Nutrition Tip of the Week EAT YOUR VEGGIES! While it is important to eat a balanced diet of macronutrients (protein, carbohydrates,... -
SonomaXfitness client Sam Jones is getting ready for the biggest bodybuilding show in Northern California. At SonomaXfitness Sam has discov... -
Attitude, Energy and Physique! It's all improved since I started working out at SonomaXFitness He doesn't let you get away wit...
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