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I believe anyone can train at any age! It's not the weights, it's the mind that does the body changing Call me at the n...
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Work out inside of course! Alrighty Folks! In honor of the impending weather changes we are moving in doors permanently unt... -
Knowing when to stop Don't train through sharp pain (like electric shocks). As soon as you feel it, stop, you're done for the day. ... -
You can't really cheat with this one, making it one of the best biceps exercises at SonomaXFitness. The support won't let your arm ... -
SonomaXfitness client Sam Jones is getting ready for the biggest bodybuilding show in Northern California. At SonomaXfitness Sam has discov... -
SonomaXFitness is a gym for everyone At SonomaXFitness we value kindness, and health and happiness . We believe anyone can work out at any... -
A Sound Diet. Try It! Diet is everything! Supplements are not what will help you reach your goal; your welfare as a fit individual is de... -
Feeling achy? You can get your own deep tissue massage with a foam roller, but at a much more affordable price. It works by relaxing th...
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REDUCE YOUR CARB INTAKE LATER IN THE DAY Carbohydrates=energy. As your day comes to an end and your activity level decreases, carbohydrat...
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Jason has made a lot of progress over 20 weeks. He gets the "most improved" prize for changing his body composition. He ch...
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