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Leg Press Machine The Leg Press Machine is a favorite for many SonomaXFitness clients. It's smooth and the angle builds legs and glutes ... -
SonomaXfitness is launching something new and exciting. Body Roxx Boot Camp for all levels of fitness All you need is water, a mat an... -
boot camp: noun. A training camp for military recruits. No, that's not us . A correctional method, usually applied to youthful of... -
Squeeze and concentrate on the way up and down, that the secret!
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"I can take a 20lb dumbbell and turn it into a 60lb dumbbell." -Doug McKinney Exercise Tip EMPHASIZE MIND-MUSCLE CONNECTI... -
SonomaXfitness client Sam Jones is getting ready for the biggest bodybuilding show in Northern California. At SonomaXfitness Sam has discov... -
Nutrition Tip of the Week: EAT SMALL, FREQUENT MEALS TO BURN FAT Eating 5-6 small meals a day every 2-3 hours boosts your metabolic ra... -
KNOW YOUR CARBS! Carbohydrates are categorized by the amount of time it takes for the body to process them. There are two main categories:... -
"I can’t imagine a better training experience than the one I get with Doug at SonomaXfitness "He really knows his stuff. ...
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