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boot camp: noun. A training camp for military recruits. No, that's not us . A correctional method, usually applied to youthful of... -
It's a simple formula, and it's my secret to losing body fat and getting lean. I cycle carbs. Carb cycling is an eating schedule... -
Nutrition Tip of the Week: EAT MORE IN THE MORNING AND LESS IN THE EVENING TO GET LEAN Since we are always on the go, it is easy to skip b...
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Clint, my professional football player stops in now and then at SonomaXFitness for a tune up. He has an issue with his shoulder that many ... -
REDUCE YOUR CARB INTAKE LATER IN THE DAY Carbohydrates=energy. As your day comes to an end and your activity level decreases, carbohydrat... -
People thrive when the are appreciated and when they are shown kindness. It's no different at the gym. At www.SonomaXFitness.com we s... -
Mark has been coming to SonomaXFitness.com for a year and a half and has not missed a single workout. He is committed and always on time. ... -
I like training Mel because he truly is a joy to watch. He has a contagious outlook, a joy filled attitude about himself that is chang... -
Attitude, Energy and Physique! It's all improved since I started working out at SonomaXFitness He doesn't let you get away wit...
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Nutrition Tip of the Week: EAT, EAT, EAT ON YOUR REST DAYS! There is a common misconception that one must overload his or her body wit...
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