I believe anyone can train at any age!
It's not the weights, it's the mind that does the body changing
Call me at the number above to talk about your health and fitness or contact me with the form on the right.
Doug.
. 3915 Sebastopol Road * Santa Rosa, California 95407 * 707-540-4207
Showing posts with label Mind Muscle connection. Show all posts
Showing posts with label Mind Muscle connection. Show all posts
Friday, August 1, 2014
Monday, July 28, 2014
Exercise Tip: Emphasize Mind-Muscle Connection
"I can take a 20lb dumbbell and turn it into a 60lb dumbbell."
-Doug McKinney
Exercise Tip
EMPHASIZE MIND-MUSCLE CONNECTION FOR TONING AND GROWTH
Results come from HOW you lift the weight, not the AMOUNT of weight you lift. Emphasize the stimulus of the muscle when performing an exercise, don't just move the weight.
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