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. 3915 Sebastopol Road * Santa Rosa, California 95407 * 707-540-4207
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We don't have lockers We don't have a spa We don't have a pool We don't have a snack bar We don't have million ... -
I like training Mel because he truly is a joy to watch. He has a contagious outlook, a joy filled attitude about himself that is chang... -
A Sound Diet. Try It! Diet is everything! Supplements are not what will help you reach your goal; your welfare as a fit individual is de... -
Nutrition Tip of the Week: TAKE YOUR POST-WORKOUT SHAKES AFTER YOUR CARDIO! It is extremely important to replenish your body with nutr... -
People thrive when the are appreciated and when they are shown kindness. It's no different at the gym. At www.SonomaXFitness.com we s... -
Chuck knows how to have a good time at the gym. He brings his family with him! Why not? Chuck is 54. He stopped working out a whole ... -
I believe anyone can train at any age! It's not the weights, it's the mind that does the body changing Call me at the n...
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Squeeze and concentrate on the way up and down, that the secret!
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Nutrition Tip of the Week EAT YOUR VEGGIES! While it is important to eat a balanced diet of macronutrients (protein, carbohydrates,... -
My women clients love the friendly atmosphere at SonomaXfitness. They can come as they are! No judgement here. No competition here. No a...
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