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We don't have lockers We don't have a spa We don't have a pool We don't have a snack bar We don't have million ... -
I like training Mel because he truly is a joy to watch. He has a contagious outlook, a joy filled attitude about himself that is chang... -
I don't think there is a age limit to kids training with weights ! Parents, call me and lets talk about having a family experien... -
Nutrition Tip of the Week: EAT MORE IN THE MORNING AND LESS IN THE EVENING TO GET LEAN Since we are always on the go, it is easy to skip b... -
SonomaXFitness is a gym for everyone At SonomaXFitness we value kindness, and health and happiness . We believe anyone can work out at any... -
Work out inside of course! Alrighty Folks! In honor of the impending weather changes we are moving in doors permanently unt... -
Attitude, Energy and Physique! It's all improved since I started working out at SonomaXFitness He doesn't let you get away wit...
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"I can’t imagine a better training experience than the one I get with Doug at SonomaXfitness "He really knows his stuff. ... -
REDUCE YOUR CARB INTAKE LATER IN THE DAY Carbohydrates=energy. As your day comes to an end and your activity level decreases, carbohydrat... -
Jason has made a lot of progress over 20 weeks. He gets the "most improved" prize for changing his body composition. He ch...
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