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SonomaXFitness is a gym for everyone At SonomaXFitness we value kindness, and health and happiness . We believe anyone can work out at any... -
Clint, my professional football player stops in now and then at SonomaXFitness for a tune up. He has an issue with his shoulder that many ... -
I like training Mel because he truly is a joy to watch. He has a contagious outlook, a joy filled attitude about himself that is chang... -
Work out inside of course! Alrighty Folks! In honor of the impending weather changes we are moving in doors permanently unt... -
"I can’t imagine a better training experience than the one I get with Doug at SonomaXfitness "He really knows his stuff. ... -
I don't think there is a age limit to kids training with weights ! Parents, call me and lets talk about having a family experien... -
A Sound Diet. Try It! Diet is everything! Supplements are not what will help you reach your goal; your welfare as a fit individual is de... -
Feeling achy? You can get your own deep tissue massage with a foam roller, but at a much more affordable price. It works by relaxing th...
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Nutrition Tip of the Week: EAT, EAT, EAT ON YOUR REST DAYS! There is a common misconception that one must overload his or her body wit... -
REDUCE YOUR CARB INTAKE LATER IN THE DAY Carbohydrates=energy. As your day comes to an end and your activity level decreases, carbohydrat...
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