Fitness, nutrition, and body shaping

Jason has made a lot of progress over 20 weeks.  He gets the "most improved" prize for changing his body composition.  He changed his life to include fitness, good nutrition and body shaping through proper strength training at SonomaXFitness.com. 

Attitude is key, and Jason has the right one: positive, good natured and polite.  Training him is a pleasure because he is on time and focused.  He trains like someone who has been doing it for a long time because in the short while he has been at SonomaXFitness.com he pays attention and integrates what he learns at every session. 

What Is Boot Camp All About?

boot camp:  noun. 

1. A training camp for military recruits.  No, that's not us.
2. A correctional method, usually applied to youthful offenders, that employs strict disciplinary techniques and rigorous physical training.   No, no, no, that's not us.  We don't scream, yell or shame.
3. An intensive training program, as for improving one's physical fitness.  Ah, now that's us. But with fun and mindful, clear instructions from two people who love working out:  Doug and Krysta.

Here is what Body Roxx boot camp is all about:

• 9:15 am fun in the park.  (Layer up, it starts cold, but you'll warm up plenty soon.)
• Exercise outside.  (Fuel up with plenty protein, you'll be burning it.)
• Resiliency training.  (Rain or shine, we do it!)

For more information, click here.

Eat Only Protein And Fat For Breakfast

 

Eating only protein and fat for breakfast may be good for you.  It seems to be helping people lose fat while retaining muscle, and scientists say it will help curb unhealthy snacking.

Not only that, it may also be good for supporting healthy blood sugar levels.

Your mom was right, the Huffington Post says, breakfast is the most important meal of the day.

Most of all, don't forget to have fun keeping fit!  And if you don't know how, call me, I'll give a tour of the gym.

 

Body Roxx Boot Camp

SonomaXfitness is launching something new and exciting.

Body Roxx Boot Camp

for all levels of fitness

All you need is water, a mat and a fun, positive attitude.

 

 

Nutrition Tip: Eat Your Veggies!

Nutrition Tip of the Week

EAT YOUR VEGGIES!

While it is important to eat a balanced diet of macronutrients (protein, carbohydrates, and fat), vegetables are a crucial complement; they increase the benefit of these nutrients! Vegetables enhance food metabolism, cleanse your system, and offer a plethora of vitamins! Vegetables tend to be low in calories as well, so don't be shy to load up your plate!

Training Women - By twos or just you

My women clients love the friendly atmosphere at SonomaXfitness. They can come as they are! No judgement here. No competition here. No attitude here. Just good fun focus one-on-one work out.

Some come with a friend and split the cost! Call me to talk about options.

If I don't answer it's because I'm training excited, happy customers.

Leave a message with your call back number.  Or contact me using the form on this site.

Doug.

SonomaXFitness: Results, no Gimmicks

Sonoma X Fitness specializes in RESULTS! No gimmicks, just sound exercise prescription and attentive training. We will be with you every step of the way to ensure that your goals are met and your expectations are exceeded.