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Showing posts with label fitness. Show all posts
Showing posts with label fitness. Show all posts
Monday, May 11, 2015

Fitness, nutrition, and body shaping

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Jason has made a lot of progress over 20 weeks.  He gets the "most improved" prize for changing his body composition.  He ch...
Wednesday, October 22, 2014

What Is Boot Camp All About?

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boot camp:  noun.  A training camp for military recruits.  No, that's not us . A correctional method, usually applied to youthful of...
Thursday, October 16, 2014

Eat Only Protein And Fat For Breakfast

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  Eating only protein and fat for breakfast may be good for you.  It seems to be helping people lose fat while retaining muscle, and sc...
Wednesday, October 8, 2014

Body Roxx Boot Camp

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SonomaXfitness is launching something new and exciting. Body Roxx Boot Camp for all levels of fitness All you need is water, a mat an...
Thursday, September 25, 2014

Nutrition Tip: Eat Your Veggies!

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Nutrition Tip of the Week EAT YOUR VEGGIES! While it is important to eat a balanced diet of macronutrients (protein, carbohydrates,...
Friday, August 1, 2014

Training Women - By twos or just you

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My women clients love the friendly atmosphere at SonomaXfitness. They can come as they are! No judgement here. No competition here. No a...
Monday, July 28, 2014

SonomaXFitness: Results, no Gimmicks

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Sonoma X Fitness specializes in RESULTS! No gimmicks, just sound exercise prescription and attentive training. We will be with you every...