Billy Briscoe had an amazing arm workout today with old school exercises - free weights, 30 minutes, heavy, focused and mindful. No swinging out of control - just careful and productive movements.
. 3915 Sebastopol Road * Santa Rosa, California 95407 * 707-540-4207
Showing posts with label best arm workout. Show all posts
Showing posts with label best arm workout. Show all posts
Monday, April 6, 2015
Best Arm Workout
Big props to my man Doug at Sonoma X Gym. just had the most effective arm workout I have ever had. Forearms are blown out to say the least thanks Doug!
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