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SonomaXfitness client Sam Jones is getting ready for the biggest bodybuilding show in Northern California. At SonomaXfitness Sam has discov... -
I believe anyone can train at any age! It's not the weights, it's the mind that does the body changing Call me at the n... -
Work out inside of course! Alrighty Folks! In honor of the impending weather changes we are moving in doors permanently unt... -
A Sound Diet. Try It! Diet is everything! Supplements are not what will help you reach your goal; your welfare as a fit individual is de... -
Jason has made a lot of progress over 20 weeks. He gets the "most improved" prize for changing his body composition. He ch... -
People thrive when the are appreciated and when they are shown kindness. It's no different at the gym. At www.SonomaXFitness.com we s... -
Eating only protein and fat for breakfast may be good for you. It seems to be helping people lose fat while retaining muscle, and sc... -
It's a simple formula, and it's my secret to losing body fat and getting lean. I cycle carbs. Carb cycling is an eating schedule...
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Nothing beats a good testimonial, and it's music to my ears when a client says something like Eric Murray did, "Doug McKinney is th... -
The common misconception when performing a biceps curl is to move the weight as high as you can. By doing so, you are disengaging the biceps...
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