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I believe anyone can train at any age! It's not the weights, it's the mind that does the body changing Call me at the n...
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The common misconception when performing a biceps curl is to move the weight as high as you can. By doing so, you are disengaging the biceps... -
KNOW YOUR CARBS! Carbohydrates are categorized by the amount of time it takes for the body to process them. There are two main categories:... -
"I can’t imagine a better training experience than the one I get with Doug at SonomaXfitness "He really knows his stuff. ... -
Nutrition Tip of the Week: EAT, EAT, EAT ON YOUR REST DAYS! There is a common misconception that one must overload his or her body wit... -
SonomaXFitness is a gym for everyone At SonomaXFitness we value kindness, and health and happiness . We believe anyone can work out at any... -
I like training Mel because he truly is a joy to watch. He has a contagious outlook, a joy filled attitude about himself that is chang... -
Work out inside of course! Alrighty Folks! In honor of the impending weather changes we are moving in doors permanently unt... -
Nutrition Tip of the Week: EAT SMALL, FREQUENT MEALS TO BURN FAT Eating 5-6 small meals a day every 2-3 hours boosts your metabolic ra... -
Leg Press Machine The Leg Press Machine is a favorite for many SonomaXFitness clients. It's smooth and the angle builds legs and glutes ...
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