Wednesday, April 29, 2015

Pain and No Gain

Knowing when to stop

Don't train through sharp pain (like electric shocks).  As soon as you feel it, stop, you're done for the day.  Or keep going and it might set you back for months.  

Burning sensations, however, from challenging your muscles to grow doesn't feel like a shock, more like heat, and we strive to stay with that and work through.  Keep going and it pays off.  


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