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Leg Press Machine The Leg Press Machine is a favorite for many SonomaXFitness clients. It's smooth and the angle builds legs and glutes ... -
boot camp: noun. A training camp for military recruits. No, that's not us . A correctional method, usually applied to youthful of... -
Nutrition Tip of the Week: EAT, EAT, EAT ON YOUR REST DAYS! There is a common misconception that one must overload his or her body wit... -
Tanya is one of those people blessed with outstanding genes. But she doesn't rest on that inheritance. No, she works out, and she is an... -
Shellie Schulze - Trainer www.SonomaXfitness.com I was killing myself slowly About 15 years ago I realized I was killing mys... -
Feeling achy? You can get your own deep tissue massage with a foam roller, but at a much more affordable price. It works by relaxing th...
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Nutrition Tip of the Week: TAKE YOUR POST-WORKOUT SHAKES AFTER YOUR CARDIO! It is extremely important to replenish your body with nutr...
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Chuck knows how to have a good time at the gym. He brings his family with him! Why not? Chuck is 54. He stopped working out a whole ... -
It's a simple formula, and it's my secret to losing body fat and getting lean. I cycle carbs. Carb cycling is an eating schedule...
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Nutrition Tip of the Week EAT YOUR VEGGIES! While it is important to eat a balanced diet of macronutrients (protein, carbohydrates,...
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