Friday, August 22, 2014

Nutrition Tip: Eat Small and Frequent Meals

Nutrition Tip of the Week:

EAT SMALL, FREQUENT MEALS TO BURN FAT

 Eating 5-6 small meals a day every 2-3 hours boosts your metabolic rate. With and increased metabolic rate, your body will undergo more caloric expenditure!

 Starving your body isn't kind.
Kindness to your body leads to health and happiness.
Eat a lot - a lot of good small meals.

 Call me for a tour of the gym! I'd love to show you where we get all serious about being health in a fun and friendly way.  You'll enjoy it, for sure!

 Doug McKinney, trainer and owner
Labels: , , , , , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Popular Posts

  • Fitness, nutrition, and body shaping
    Jason has made a lot of progress over 20 weeks.  He gets the "most improved" prize for changing his body composition.  He ch...
  • Pain and No Gain
    Knowing when to stop Don't train through sharp pain (like electric shocks).  As soon as you feel it, stop, you're done for the day. ...
  • Replace Fat With Muscle
    Mark has been coming to SonomaXFitness.com for a year and a half and has not missed a single workout.  He is committed and always on time.  ...
  • Exercise Balls
    Ergonomically good for sit-ups if you have a back issue, exercise balls shape to your body for support in a firm but gentle way while ...
  • Best Arm Workout
    Big props to my man Doug at Sonoma X Gym. just had the most effective arm workout I have ever had. Forearms are blown out to say the least t...
  • SonomaXFitness, A Gym For Everyone.
    I believe anyone can train at any age!   It's not the weights, it's the mind that does the body changing Call me at the n...
  • What Is Boot Camp All About?
    boot camp:  noun.  A training camp for military recruits.  No, that's not us . A correctional method, usually applied to youthful of...
  • NPC Contra Costa Championships
    SonomaXfitness client Sam Jones is getting ready for the biggest bodybuilding show in Northern California.  At SonomaXfitness Sam has discov...
  • Kindness, Health and Happiness
    SonomaXFitness is a gym for everyone At SonomaXFitness we value kindness, and health and happiness . We believe anyone can work out at any...
  • Popping Shoulders and Tune Ups at the Gym
    Clint, my professional football player stops in now and then at SonomaXFitness for a tune up.  He has an issue with his shoulder that many ...