. 3915 Sebastopol Road * Santa Rosa, California 95407 * 707-540-4207
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We don't have lockers We don't have a spa We don't have a pool We don't have a snack bar We don't have million ... -
I like training Mel because he truly is a joy to watch. He has a contagious outlook, a joy filled attitude about himself that is chang... -
People thrive when the are appreciated and when they are shown kindness. It's no different at the gym. At www.SonomaXFitness.com we s... -
I believe anyone can train at any age! It's not the weights, it's the mind that does the body changing Call me at the n...
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Squeeze and concentrate on the way up and down, that the secret!
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The common misconception when performing a biceps curl is to move the weight as high as you can. By doing so, you are disengaging the biceps... -
My women clients love the friendly atmosphere at SonomaXfitness. They can come as they are! No judgement here. No competition here. No a... -
SonomaXFitness is a gym for everyone At SonomaXFitness we value kindness, and health and happiness . We believe anyone can work out at any... -
Clint, my professional football player stops in now and then at SonomaXFitness for a tune up. He has an issue with his shoulder that many ... -
I don't think there is a age limit to kids training with weights ! Parents, call me and lets talk about having a family experien...
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