. 3915 Sebastopol Road * Santa Rosa, California 95407 * 707-540-4207
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Cleaned Up My Diet First Doug has been my trainer since September 2013. The first few months were really spotty with it being the holida... -
I believe anyone can train at any age! It's not the weights, it's the mind that does the body changing Call me at the n...
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SonomaXfitness client Sam Jones is getting ready for the biggest bodybuilding show in Northern California. At SonomaXfitness Sam has discov... -
A Sound Diet. Try It! Diet is everything! Supplements are not what will help you reach your goal; your welfare as a fit individual is de... -
Tanya is one of those people blessed with outstanding genes. But she doesn't rest on that inheritance. No, she works out, and she is an... -
The common misconception when performing a biceps curl is to move the weight as high as you can. By doing so, you are disengaging the biceps... -
We don't have lockers We don't have a spa We don't have a pool We don't have a snack bar We don't have million ... -
SonomaXFitness is a gym for everyone At SonomaXFitness we value kindness, and health and happiness . We believe anyone can work out at any... -
Nutrition Tip of the Week: EAT MORE IN THE MORNING AND LESS IN THE EVENING TO GET LEAN Since we are always on the go, it is easy to skip b... -
You can't really cheat with this one, making it one of the best biceps exercises at SonomaXFitness. The support won't let your arm ...
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