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KNOW YOUR CARBS! Carbohydrates are categorized by the amount of time it takes for the body to process them. There are two main categories:... -
Jason has made a lot of progress over 20 weeks. He gets the "most improved" prize for changing his body composition. He ch... -
Mark has been coming to SonomaXFitness.com for a year and a half and has not missed a single workout. He is committed and always on time. ... -
I like training Mel because he truly is a joy to watch. He has a contagious outlook, a joy filled attitude about himself that is chang... -
Big props to my man Doug at Sonoma X Gym. just had the most effective arm workout I have ever had. Forearms are blown out to say the least t... -
I love working out with Lisa because she made me become a lot better trainer. How? She asked all the right questions and then she f... -
Nutrition Tip of the Week: EAT, EAT, EAT ON YOUR REST DAYS! There is a common misconception that one must overload his or her body wit... -
Leg Press Machine The Leg Press Machine is a favorite for many SonomaXFitness clients. It's smooth and the angle builds legs and glutes ... -
You can't really cheat with this one, making it one of the best biceps exercises at SonomaXFitness. The support won't let your arm ... -
Knowing when to stop Don't train through sharp pain (like electric shocks). As soon as you feel it, stop, you're done for the day. ...
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