Leg Press Machine
The Leg Press Machine is a favorite for many SonomaXFitness clients. It's smooth and the angle builds legs and glutes effectively. The person who built it must have actually lifted weights and understood how muscles work. The biggest error in use I see is overloading the machine with too much weight too soon. It the weight can't be lifted 12 times it is probably too heavy.
Free Motion Machine
The Free Motion Machine is the best machine ever built in my opinion and we use it extensively at SonomaXFitness for upper body development. It seems to provide a safer workout for people with shoulder issues. The angles of the machine can be customized to the exact needs of each client. This gives us a range of possible ways to work around injuries and still build muscle smartly and efficiently.
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