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KNOW YOUR CARBS! Carbohydrates are categorized by the amount of time it takes for the body to process them. There are two main categories:... -
Nutrition Tip of the Week: EAT, EAT, EAT ON YOUR REST DAYS! There is a common misconception that one must overload his or her body wit... -
I like training Mel because he truly is a joy to watch. He has a contagious outlook, a joy filled attitude about himself that is chang... -
REDUCE YOUR CARB INTAKE LATER IN THE DAY Carbohydrates=energy. As your day comes to an end and your activity level decreases, carbohydrat... -
I believe anyone can train at any age! It's not the weights, it's the mind that does the body changing Call me at the n...
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Nutrition Tip of the Week: EAT SMALL, FREQUENT MEALS TO BURN FAT Eating 5-6 small meals a day every 2-3 hours boosts your metabolic ra... -
SonomaXFitness is a gym for everyone At SonomaXFitness we value kindness, and health and happiness . We believe anyone can work out at any... -
I don't think there is a age limit to kids training with weights ! Parents, call me and lets talk about having a family experien... -
A Sound Diet. Try It! Diet is everything! Supplements are not what will help you reach your goal; your welfare as a fit individual is de...
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Mandi is a very good example of making a life change! She has turned extra weight into lean muscle with 45 minute trainings three times a we...
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