It's a simple formula, and it's my secret to losing body fat and getting lean. I cycle carbs. Carb cycling is an eating schedule alternating between high-carb and low-carb
days. Some people like to build in reward days on which they can eat their favorite foods.
My schedule is:
3 low card days
3 medium carb days
1 high carb day
I've found that doing cardio on low carb days is best for me. I focus on big muscle groups on high carb days and on medium carb days I focus on exercising everything else.
When I eat the same meal over and over again, it seems like my metabolism adjusts to the monotony and things slow down and fat up. Cycling carbs seems to keep my metabolism on alert, moving things along nicely.
Contact me for more information on how I use carb cycling and if you like, schedule a visit to sonomaxfitness gym, I'd love to show you around.
Subscribe to:
Post Comments (Atom)
Popular Posts
-
We don't have lockers We don't have a spa We don't have a pool We don't have a snack bar We don't have million ...
-
I like training Mel because he truly is a joy to watch. He has a contagious outlook, a joy filled attitude about himself that is chang...
-
A Sound Diet. Try It! Diet is everything! Supplements are not what will help you reach your goal; your welfare as a fit individual is de...
-
Nutrition Tip of the Week: TAKE YOUR POST-WORKOUT SHAKES AFTER YOUR CARDIO! It is extremely important to replenish your body with nutr...
-
People thrive when the are appreciated and when they are shown kindness. It's no different at the gym. At www.SonomaXFitness.com we s...
-
Chuck knows how to have a good time at the gym. He brings his family with him! Why not? Chuck is 54. He stopped working out a whole ...
-
I believe anyone can train at any age! It's not the weights, it's the mind that does the body changing Call me at the n...
-
Squeeze and concentrate on the way up and down, that the secret!
-
Nutrition Tip of the Week EAT YOUR VEGGIES! While it is important to eat a balanced diet of macronutrients (protein, carbohydrates,...
-
My women clients love the friendly atmosphere at SonomaXfitness. They can come as they are! No judgement here. No competition here. No a...
No comments:
Post a Comment