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| Shellie Schulze - Trainer www.SonomaXfitness.com |
I was killing myself slowly
About 15 years ago I realized I was killing myself slowly. I
knew I had to do something. But the very LAST THING I wanted to do was go to a
gym. I was terrified. I remember to this day how I felt touring the gym that my
husband went to. Shaking, sick to my stomach and dizzy. The anxiety was
overwhelming. Yet, I knew....I KNEW I had to do something. Gratefully my first
trainer and I hit it off wonderfully and I was on my way.
On my way to being skinny again???
No, not even close. Then
why did I do this journey? Why did I go to a gym and work out if I wasn't going
to be a size "4"? Well the truth is, I did PLAN on being skinny again
but in this amazing process, I started to being stronger, healthier and best of
all happier! I could start looking people in the eye and smile with confidence!
Slow steady weight loss was a byproduct
That's when I realized what I needed to treat was my INSIDES. How I felt about
MYSELF was my first priority. Slow steady weight loss was a simple byproduct.
Look, if we aren't happy with OURSELVES, no matter what, we
aren't going to be happy with ourselves in a size "4". My weight has
fluctuated all my adulthood. But my forward motion in this journey we call life
has been steady and strong.
I have a passion for my work. Moving our bodies is our first
priority in fitness.
Let's meet. Let's talk. Let's move. Beyond that? Well,
that's the forward motion that YOU choose.
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