How Much is Too Much Tanya?

Tanya is one of those people blessed with outstanding genes. But she doesn't rest on that inheritance. No, she works out, and she is an amazing mom, and she is hard worker. She makes time to be kind to her body.

Watching Tonya workout is inspiring and like everyone else she has had to find the right way to do it for her body. In her case she had to discover how much is too much and what appropriate goals are - and she's got that now. She knows how to avoid working out too hard.

I show her exactly what to do and she does exactly what I show her - and what a joy it is to witness.

Kindness, Health and Happiness is bursting out all over at SonomaXFitness