Now Jerrud Hikes With His Family

Jerrud arrived at SomomaXFitness barely able to walk due to a serious knee surgery. Now he hikes with his family and trains three days a week on building his body/mind so he can continue to be a active father for his kids and wife.




I'd love to take the credit for his amazing results, but it really is all on him and his vision to live a healthy, happy life.

In Jerrud's case the kind thing to do for his body was to put on 15 lbs (of lean muscle, losing as much fat while doing so) and in the process he inspires me to be a better coach and makes me excited everyday about my work!

A friendly and mutually encouraging atmosphere

Mandi is a very good example of making a life change! She has turned extra weight into lean muscle with 45 minute trainings three times a week. 

Mandi brings her friend and they spilt the cost. They are so much fun to work with and having them here creates a friendly and mutually encouraging atmosphere.  

What makes it all work for Mandi is her attitude and smile.  She has a strong will to be happy and uses her mind to improve her body.  Staying healthy helps her keep up with her three boys. 

Kindness to your body results in health and happiness. 

How Much is Too Much Tanya?

Tanya is one of those people blessed with outstanding genes. But she doesn't rest on that inheritance. No, she works out, and she is an amazing mom, and she is hard worker. She makes time to be kind to her body.

Watching Tonya workout is inspiring and like everyone else she has had to find the right way to do it for her body. In her case she had to discover how much is too much and what appropriate goals are - and she's got that now. She knows how to avoid working out too hard.

I show her exactly what to do and she does exactly what I show her - and what a joy it is to witness.

Kindness, Health and Happiness is bursting out all over at SonomaXFitness

Now he looks and feels great about himself.

I like training Mel because he truly is a joy to watch. He has a contagious outlook, a joy filled attitude about himself that is changing his body.

Mel works hard at his career too, and many hard workers sometimes forget to help themselves! Maybe Mel was one of those people before, I don't know, but not now!

He makes time to take care of his body and spirit. And, he looks great and feels great about himself and inspires me to work on myself.

That's why I love training others !





Health, Kindness and Happiness
It's an inside job!

Friendly, Kind and Straight Talking - That's what kind of peopleworkout at SonomaXFitness

I love working out with Lisa because she made me become a lot better trainer.

How?

She asked all the right questions and then she followed through with everything I asked her to do.  So I had to stay one step ahead of her rapid progress. 

And she is a good listener.  

She followed her diet to the exact calorie.  And on her very first show she almost out performed Miss Olympia, coming second in the Windsor Body Building Show.

I call Lisa my best girlfriend.  She is a straight talker.  She is generous.

She is exactly the kind of client I love to have at SonomaXFitness.

You don't need to outperform Miss Olympia, you just have to be exited about feeling better and enjoying the journey of getting healthy one day at a time.

Nutrition Tip: A Sound Diet. Try It! a good balance of protein, carbs, and healthy (unsaturated) fats.

A Sound Diet. Try It!

Diet is everything! Supplements are not what will help you reach your goal; your welfare as a fit individual is dependent on a sound diet. Make sure you are taking in the right nutrients for an extended amount of time before you experiment with supplements. 

Creatine, arginine, etc. can be beneficial, but first, you must start with all of the essentials: a good balance of protein, carbs, and healthy (unsaturated) fats. 

Stick with a sound regiment for a few months then consult with a Sonoma X Fitness expert before you experiment with supplements!

 

 

There is all kinds of help out there on the internet with information about a good balance of protein, carbs, and healthy (unsaturated) fats.  It doesn't take a lot to learn about and is easier than you think to stick with.

 

In the end, you'll be happier if you are kinder to your body and you'll feel healthy.

Kindness, Health and Happiness at a Gym? You Bet!!!

People thrive when the are appreciated and when they are shown kindness.  It's no different at the gym.  At www.SonomaXFitness.com we see people's faces brighten up and their effort double when they are treated well.   We like people!

Health and happiness go hand in hand - both are an inside job.   Your mind matters!

Call us so we can help you connect with your happiness!