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Showing posts with label brachii muscle. Show all posts
Showing posts with label brachii muscle. Show all posts
Friday, August 1, 2014
Maintain Straight Arms for Bigger Pumps
The common misconception when performing a biceps curl is to move the weight as high as you can. By doing so, you are disengaging the biceps brachii muscle. To maintain tension on the muscle, keep your forearm in line with your wrist.
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