Squeeze and concentrate on the way up and down, that the secret!
. 3915 Sebastopol Road * Santa Rosa, California 95407 * 707-540-4207
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I believe anyone can train at any age! It's not the weights, it's the mind that does the body changing Call me at the n...
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You can't really cheat with this one, making it one of the best biceps exercises at SonomaXFitness. The support won't let your arm ... -
Chuck - 54 Years Old Chuck started with intense shoulder issues. He couldn't lift his arm probably from repetitive motions at work. So... -
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Work out inside of course! Alrighty Folks! In honor of the impending weather changes we are moving in doors permanently unt... -
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Knowing when to stop Don't train through sharp pain (like electric shocks). As soon as you feel it, stop, you're done for the day. ... -
SonomaXFitness clients are happy people for sure. I think a good part of their happiness comes from having fun while keeping fit. From 8 y...
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