What Is Boot Camp All About?

boot camp:  noun. 

1. A training camp for military recruits.  No, that's not us.
2. A correctional method, usually applied to youthful offenders, that employs strict disciplinary techniques and rigorous physical training.   No, no, no, that's not us.  We don't scream, yell or shame.
3. An intensive training program, as for improving one's physical fitness.  Ah, now that's us. But with fun and mindful, clear instructions from two people who love working out:  Doug and Krysta.

Here is what Body Roxx boot camp is all about:

• 9:15 am fun in the park.  (Layer up, it starts cold, but you'll warm up plenty soon.)
• Exercise outside.  (Fuel up with plenty protein, you'll be burning it.)
• Resiliency training.  (Rain or shine, we do it!)

For more information, click here.

Eat Only Protein And Fat For Breakfast

 

Eating only protein and fat for breakfast may be good for you.  It seems to be helping people lose fat while retaining muscle, and scientists say it will help curb unhealthy snacking.

Not only that, it may also be good for supporting healthy blood sugar levels.

Your mom was right, the Huffington Post says, breakfast is the most important meal of the day.

Most of all, don't forget to have fun keeping fit!  And if you don't know how, call me, I'll give a tour of the gym.

 

Body Roxx Boot Camp

SonomaXfitness is launching something new and exciting.

Body Roxx Boot Camp

for all levels of fitness

All you need is water, a mat and a fun, positive attitude.