Nutrition Tip of the Week: EAT, EAT, EAT ON YOUR REST DAYS! There is a common misconception that one must overload his or her body wit...

Clint, my professional football player stops in now and then at SonomaXFitness for a tune up.  He has an issue with his shoulder that many ...

Heather and her daughter doing lunges on the sidewalk outside SonomaXFitness. Walking lunges is the best exercise there is for legs.  ...

Chuck knows how to have a good time at the gym.  He brings his family with him! Why not? Chuck is 54.  He stopped working out a whole ...

Nutrition Tip of the Week: SUPPLEMENTS WON'T GET YOU IN PRIME SHAPE, YOUR DIET WILL Supplements are referred to as such because they ...

Attitude, Energy and Physique!  It's all improved since I started working out at SonomaXFitness He doesn't let you get away wit...

Nutrition Tip of the Week: EAT MORE IN THE MORNING AND LESS IN THE EVENING TO GET LEAN Since we are always on the go, it is easy to skip b...