Nutrition Tip: Want to Get In Prime Shape?

Nutrition Tip of the Week:

SUPPLEMENTS WON'T GET YOU IN PRIME SHAPE,
YOUR DIET WILL

Supplements are referred to as such because they are SUPPLEMENTARY to your diet! Ensure that you are practicing a balanced diet featuring primarily slow-digesting carbohydrates, clean proteins, and healthy fats. 


Once you have been religious with your diet for several weeks, consult a Sonoma X Fitness trainer for supplement advice.