Jason has made a lot of progress over 20 weeks.  He gets the "most improved" prize for changing his body composition.  He ch...

Mark has been coming to SonomaXFitness.com for a year and a half and has not missed a single workout.  He is committed and always on time.  ...

Knowing when to stop Don't train through sharp pain (like electric shocks).  As soon as you feel it, stop, you're done for the day. ...

Big props to my man Doug at Sonoma X Gym. just had the most effective arm workout I have ever had. Forearms are blown out to say the least t...

Ergonomically good for sit-ups if you have a back issue, exercise balls shape to your body for support in a firm but gentle way while ...

You can't really cheat with this one, making it one of the best biceps exercises at SonomaXFitness.  The support won't let your arm ...

Leg Press Machine The Leg Press Machine is a favorite for many SonomaXFitness clients. It's smooth and the angle builds legs and glutes ...