Eating only protein and fat for breakfast may be good for you.  It seems to be helping people lose fat while retaining muscle, and sc...

Chuck knows how to have a good time at the gym.  He brings his family with him! Why not? Chuck is 54.  He stopped working out a whole ...

Attitude, Energy and Physique!  It's all improved since I started working out at SonomaXFitness He doesn't let you get away wit...

Ann rehabilitated her back by working out three times a week 30 minutes each. Using easy, effective and back friendly strength training she...