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Monday, December 29, 2014

I saw my weight drop down 20 pounds in 3 months.

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Cleaned Up My Diet First Doug has been my trainer since September 2013. The first few months were really spotty with it being the holida...
Monday, December 22, 2014

Foam Rollers For Your Own Deep Tissue Massage Experience

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Feeling achy? You can get your own deep tissue massage with a foam roller, but at a much more affordable price. It works by relaxing th...
Monday, December 15, 2014

Learning, Laughing, Growing, and Getting Fit!

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"I can’t imagine a better training experience than the one I get with Doug at SonomaXfitness "He really knows his stuff. ...
Monday, December 8, 2014

Set and Achieve my Fitness Goals Faster Than I Thought Possible

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Nothing beats a good testimonial, and it's music to my ears when a client says something like Eric Murray did, "Doug McKinney is th...
Monday, December 1, 2014

What To Do On A Rainy Day?

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Work out inside of course! Alrighty Folks!  In honor of the impending weather changes  we are moving in doors permanently unt...
Sunday, November 2, 2014

Carb Cycling: My Secret To Losing Fat and Getting Lean

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It's a simple formula, and it's my secret to losing body fat and getting lean.  I cycle carbs.  Carb cycling is an eating schedule...
Wednesday, October 22, 2014

What Is Boot Camp All About?

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boot camp:  noun.  A training camp for military recruits.  No, that's not us . A correctional method, usually applied to youthful of...