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Thursday, September 25, 2014

Nutrition Tip: Eat Your Veggies!

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Nutrition Tip of the Week EAT YOUR VEGGIES! While it is important to eat a balanced diet of macronutrients (protein, carbohydrates,...
Thursday, September 18, 2014

Nutrition Tip: Post-Workout Shakes After Cardio

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Nutrition Tip of the Week: TAKE YOUR POST-WORKOUT SHAKES AFTER YOUR CARDIO! It is extremely important to replenish your body with nutr...
Friday, September 12, 2014

Slow Steady Weight Loss Was A Byproduct of Feeling Happier About Myself

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Shellie Schulze - Trainer www.SonomaXfitness.com I was killing myself slowly   About 15 years ago I realized I was killing mys...
Thursday, September 11, 2014

Nutrition Tip: Eat on Your Rest Days

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Nutrition Tip of the Week: EAT, EAT, EAT ON YOUR REST DAYS! There is a common misconception that one must overload his or her body wit...
Monday, September 8, 2014

Popping Shoulders and Tune Ups at the Gym

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Clint, my professional football player stops in now and then at SonomaXFitness for a tune up.  He has an issue with his shoulder that many ...
Saturday, September 6, 2014

Sidewalk Lunges: Best Exercise For Legs

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Heather and her daughter doing lunges on the sidewalk outside SonomaXFitness. Walking lunges is the best exercise there is for legs.  ...

Positive Attitude and a Good Fun Time with the Family

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Chuck knows how to have a good time at the gym.  He brings his family with him! Why not? Chuck is 54.  He stopped working out a whole ...