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Friday, August 29, 2014

Why I Like Working Out With Doug, By John

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Attitude, Energy and Physique!  It's all improved since I started working out at SonomaXFitness He doesn't let you get away wit...
Thursday, August 28, 2014

Nutrition tip: Eat More In The Morning

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Nutrition Tip of the Week: EAT MORE IN THE MORNING AND LESS IN THE EVENING TO GET LEAN Since we are always on the go, it is easy to skip b...
Monday, August 25, 2014

We want to help you feel awesome about the body you live in.

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We don't have lockers We don't have a spa We don't have a pool We don't have a snack bar We don't have million ...
Saturday, August 23, 2014

Easy, effective and back friendly strength training

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Ann rehabilitated her back by working out three times a week 30 minutes each. Using easy, effective and back friendly strength training she...
Friday, August 22, 2014

Nutrition Tip: Eat Small and Frequent Meals

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Nutrition Tip of the Week: EAT SMALL, FREQUENT MEALS TO BURN FAT Eating 5-6 small meals a day every 2-3 hours boosts your metabolic ra...
Thursday, August 21, 2014

Now Jerrud Hikes With His Family

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Jerrud arrived at SomomaXFitness barely able to walk due to a serious knee surgery. Now he hikes with his family and trains three days a wee...
Wednesday, August 20, 2014

A friendly and mutually encouraging atmosphere

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Mandi is a very good example of making a life change! She has turned extra weight into lean muscle with 45 minute trainings three times a we...