Jason has made a lot of progress over 20 weeks.  He gets the "most improved" prize for changing his body composition.  He ch...

Mark has been coming to SonomaXFitness.com for a year and a half and has not missed a single workout.  He is committed and always on time.  ...

Knowing when to stop Don't train through sharp pain (like electric shocks).  As soon as you feel it, stop, you're done for the day. ...

Big props to my man Doug at Sonoma X Gym. just had the most effective arm workout I have ever had. Forearms are blown out to say the least t...

Ergonomically good for sit-ups if you have a back issue, exercise balls shape to your body for support in a firm but gentle way while ...

You can't really cheat with this one, making it one of the best biceps exercises at SonomaXFitness.  The support won't let your arm ...

Leg Press Machine The Leg Press Machine is a favorite for many SonomaXFitness clients. It's smooth and the angle builds legs and glutes ...

Chuck - 54 Years Old Chuck started with intense shoulder issues.  He couldn't lift his arm probably from repetitive motions at work.  So...

Cleaned Up My Diet First Doug has been my trainer since September 2013. The first few months were really spotty with it being the holida...

Feeling achy? You can get your own deep tissue massage with a foam roller, but at a much more affordable price. It works by relaxing th...

"I can’t imagine a better training experience than the one I get with Doug at SonomaXfitness "He really knows his stuff. ...

Nothing beats a good testimonial, and it's music to my ears when a client says something like Eric Murray did, "Doug McKinney is th...

Work out inside of course! Alrighty Folks!  In honor of the impending weather changes  we are moving in doors permanently unt...

It's a simple formula, and it's my secret to losing body fat and getting lean.  I cycle carbs.  Carb cycling is an eating schedule...

boot camp:  noun.  A training camp for military recruits.  No, that's not us . A correctional method, usually applied to youthful of...

SonomaXfitness is launching something new and exciting. Body Roxx Boot Camp for all levels of fitness All you need is water, a mat an...

Nutrition Tip of the Week EAT YOUR VEGGIES! While it is important to eat a balanced diet of macronutrients (protein, carbohydrates,...

Nutrition Tip of the Week: TAKE YOUR POST-WORKOUT SHAKES AFTER YOUR CARDIO! It is extremely important to replenish your body with nutr...

Nutrition Tip of the Week: EAT, EAT, EAT ON YOUR REST DAYS! There is a common misconception that one must overload his or her body wit...

Clint, my professional football player stops in now and then at SonomaXFitness for a tune up.  He has an issue with his shoulder that many ...